Food Allergy Survival Guide / Melina, Vesanto, MS, RD & Stepaniak, MSE

Details This comprehensive resource, created by three leading authorities in dietetics, nutrition, and vegetarian cooking, offers a unique blend of scientific research, practical advice, and culinary expertise that will show you how to: know the difference between food allergy, food intolerance and food sensitivity; test for allergies; avoid the foods and ingredients that trigger reactions; maintain a healthy intestinal boundary; understand the latest food labeling regulations; and create menus that meet your nutritional requirements. More than 100 recipes by uncheese specialist Jo Stepaniak redefine the notion that allergy-free means flavor-free. About the Author Vesanto Melina is a registered dietitian and co-author of The Food Allergy Survival Guide, Becoming Vegetarian, Becoming Vegan, Raising Vegetarian Children. She is co-author of the most recent Position Paper on Vegetarian Diets and coordinated the vegetarian section of the Manual of Clinical Dietetics, 6th Edition, both join