Organic Adzuki Beans

Adzuki beans (also spelled azuki or aduki) are small, reddish-brown legumes with a slightly sweet, nutty flavor. They are especially popular in East Asian cuisine and often used in both savory and sweet dishes. 1 lb Botanical Name: Vigna angularis Common Names: Adzuki beans Azuki beans Aduki beans Red mung beans (informally) Appearance: Small and oval-shaped Typically deep red, though varieties may be white, black, gray, or mottled A distinct white ridge along one side Nutritional Information (Per 100g, Cooked): Calories: ~128 kcal Protein: 7.5 g Carbohydrates: 25 g Fiber: 7.3 g Fat: 0.1 g Iron: 2 mg (about 11% DV) Folate: ~121 mcg (30% DV) Magnesium, Potassium, Zinc – also present in moderate amounts Naturally gluten-free and low in fat, making them a nutritious plant-based protein source. Health Benefits: High in fiber → aids digestion Rich in antioxidants (especially polyphenols) May support blood sugar control Beneficial for heart