Buckwheat Groats Organic 1 lb

free. The “light colored” variety indicates it has been minimally processed to preserve its pale cream to light tan hue, in contrast to darker roasted buckwheat (kasha). 🌾 Key Characteristics: Color: Pale cream or light tan Texture: Firm when raw; tender when cooked Flavor: Mild, slightly nutty, and earthy (less intense than roasted kasha) Form: Usually found as whole groats, sometimes cracked or ground into flour Processing: Hulled (removal of the black outer shell), not toasted Certified Organic: Grown without GMOs, synthetic chemicals, or irradiation 🍽️ Culinary Uses: Whole Groats: Use in porridges, pilafs, soups, grain bowls, or as a rice alternative Flour: Ideal for pancakes, muffins, crepes (like traditional French galettes), and baking blends Soaked/Sprouted: Common in raw or fermented food recipes 🥣 Nutrition Highlights (per 1/4 cup dry, ~40g): (Values may vary slightly by brand or batch) Calories: ~140–150 Protein: ~5–6g Carbohydrates: ~30g