Organic Cannellini Beans, Dry

Cannellini beans, also known as white kidney beans, are a versatile, creamy-textured legume with a mild, nutty flavor, ideal for Italian dishes, soups, stews, and salads. They are a good source of fiber, protein, and essential minerals like iron, potassium, and magnesium. You can find them dried, requiring soaking and then simmering until tender, or canned for immediate use. Properly cooked beans are safe to eat and can provide significant nutritional benefits, though some raw bean lectins can cause digestive issues. Nutritional Profile & Benefits Protein and Fiber: . Cannellini beans are rich in both, which can aid in muscle building and promote digestive health.  Low in Sugar and Fat: . They are a healthy food choice, providing valuable nutrients with minimal fat and sugar content.  Micronutrients: . They offer essential minerals such as iron, potassium, and magnesium, along with various B vitamins.  Culinary Uses & Flavor Mild Flavor