Organic Cashews, Whole, Raw 1 lb

Organic Cashews  Cashews are kidney-shaped nuts that come from the cashew tree (Anacardium occidentale), which is native to Brazil. They are technically seeds, not true nuts, and are found inside the shell of the cashew apple. Nutritional Information (Per 1 oz / 28g serving, unsalted, dry roasted) Calories: 157 Protein: 5 g Total Fat: 12 g Saturated Fat: 2.2 g Monounsaturated Fat: 7 g Polyunsaturated Fat: 2 g Carbohydrates: 9 g Sugars: 1.7 g Fiber: 0.9 g Iron: 1.9 mg (10% DV) Magnesium: 83 mg (20% DV) Zinc: 1.6 mg (15% DV) Vitamin B6: 0.1 mg (7% DV) Nutritional values can vary depending on processing (raw, roasted, salted, etc.). Health Benefits Heart-healthy fats Good source of plant-based protein Rich in magnesium, important for nerve and muscle function Antioxidants like lutein and zeaxanthin for eye health Common Uses Eaten raw or roasted as a snack Used in trail mix or granola Ground into cashew butter Blended into creamy sau