How To Properly Train For The Rigors Of A High School Or College Basketball Season by George Greene

Stay healthy and keep your team on the court with these workouts and exercises that will keep players in the best physical shape possible Stony Brook University Coach George Greene shows you some of the same exercises he has his players use to stay injury-free during their NCAA seasons Get plyometric exercises, planks, speed exercises, activation exercises, and more on this 2-part series Build flexibility that players need to keep their muscles firing and prevent injuries before they start Coach Greene shows dumbbell and barbell exercises that players can use to build up their body in preparation for tough games Don’t Let Injury Cut Your Season Short! Learn Drills And Exercises Put Together By Stony Brook’s George Greene To Prepare You For Your Upcoming Basketball Season So You Never Miss A Minute Of Playing Time Again   Check Out The Trailer! What Will You Learn? Injuries are a reality in athletics, but a coach can help keep his team in the game with smart training and preparati