Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie
No one knows Self Defense Like the Gracies! Deborah Gracie leads the charge in Brazilian Jiu Jitsu Self Defense For Women. Cover the essential situations that occur on the street, and be prepared. Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MUCH MORE! Regardless of experience level, you CAN learn the essentials with Deborah Gracie’s help! No one knows Self Defense Like the Gracies! Deborah Gracie leads the charge in Brazilian Jiu Jitsu Self Defense For Women What Will You Learn? In today’s world you can neve be TOO prepared for a situation that requires you to defend yourself. Deborah Gracie pulls back the veil on what it takes to be able to defend yourself against a larger, stronger attacker. Brazilian Jiu Jitsu Self Defense For Women gives you the game plan against the most common self defense situations that occur in real life, and Deborah teaches you how to execute that game plan!Awareness is key in most self defense situations. Gracie does MORE than d