Omega 3 Fish Oil 90 servings

Omega-3 fatty acids are essential fats that offer a wide range of health benefits. They are primarily found in fatty fish, flaxseeds, chia seeds, walnuts, and supplements like fish oil or algae oil. The three main types of omega-3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Here’s how they can benefit your health:   1. Supports Heart Health • Reduces Triglycerides: Omega-3s lower triglyceride levels, reducing the risk of heart disease. • Improves Cholesterol Levels: They can increase HDL (“good”) cholesterol and reduce LDL (“bad”) cholesterol. • Regulates Blood Pressure: Omega-3s help lower blood pressure in people with hypertension. • Prevents Blood Clots: By reducing platelet aggregation, omega-3s lower the risk of clot formation.   2. Enhances Brain Function and Mental Health • Improves Cognitive Function: DHA is critical for brain health, supporting memory, learning, and overall cognitive performance. • Reduces Depression and