GLUTAMINE

L-glutamine is a versatile amino acid that plays a crucial role in many bodily functions. It is particularly valued for its role in immune health, gut health, and muscle recovery. Below are the main benefits of L-glutamine supplementation:   1. Supports Gut Health • L-glutamine is a vital fuel source for the cells lining the intestinal walls, helping maintain the integrity of the gut lining. • It may reduce symptoms of leaky gut syndrome, irritable bowel syndrome (IBS), and other gastrointestinal issues. • Useful for promoting recovery from gut inflammation and conditions like Crohn’s disease or colitis.   2. Enhances Immune Function • Glutamine is an essential fuel for immune cells, such as lymphocytes and macrophages. • Supplementation may strengthen immune responses, especially during periods of stress, illness, or intense physical activity.   3. Aids Muscle Recovery and Reduces Soreness • L-glutamine helps repair muscle tissue and replenish glycogen stores after intense worko