Weightlifting Guide

Empower Yourself Beyond the Scale Are you a millennial woman ready to redefine fitness and empower yourself beyond the scale? Welcome to the "Millennial Woman's Weightlifting Guide" – your guide to reclaiming your strength, confidence, and well-being. Why This Guide? Embrace a simple approach to fitness that transcends mere numbers on a scale. This guide is your companion on a transformative journey, focusing on lasting wins that extend far beyond traditional fitness metrics. What You'll Discover: - A simple fitness roadmap for beginners ensuring you thrive at your own pace. - Strategies to kickstart your habit building feedback loop – creating a sustainable fitness routine. - Tips for breaking free from the games our mind plays to keep us safe. -You’re not alone as a millennial woman entering this new phase of your life Why Candice? Candice Dormon isn't just a creative & special projects consultant; she's your new internet Sis. Her experiences resonate with th