Beginners Splits Combo

The most well-known split-home configuration common for all Martial Arts, Dance Types, Gymnastics, Sports and Fitness routines. The true mark of flexibility, it is an ideal way to push the human body beyond the boundaries of its possibilities to achieve greater body control.  This package includes the three routines that you'll need to practice to start your experience on Side, Open and True Front Splits! Anatomy Breakdown - Side Split Anatomy Breakdown - Open Front Split How to Achieve a Split The Zaichik Stretching Method: Isolates muscles actions one by one. Takes care of the ones that are tighter first. Allows easier focus since you are working on one specific area at a time. No pushing or bouncing is necessary, not even a partner. Pain is not present at all. Totally safe, since it was designed according to what is natural for the body. Gains are permanent and steady. It is very enjoyable to do, and feels more like a workout.  Results are visible right away since the stretch reflex is avoided. Contents of the Program This COMBO contains 3 beginners levels (9 videos): Side Splits Beginners  True Front Beginners Open Front Beginners Each level contains 3 videos: Video with follow along routines plus explanations before each exercise. Video without explanations to follow along without interruptions. Video containing only the explanations for the Zaichik Stretching Techniques (formerly known as Kinesological Stretching Techniques)  for quick reference and review. The videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language. The program sections are as follows: #1 - Side Split Beginner Program Beginner Program contains specific warm up and conditioning exercises for the Side Split, the necessary Zaichik Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.Contents of the Program The program contains 3 videos: Mobility exercises for each joint, to keep your joints healthy and lubricated. Specific warmup exercises to gradually prepare your body for a split. Zaichik Stretching Techniques (formerly known as Kinesological Stretching Techniques)  for each muscle involved in a split, so that your flexibility improves right away without pain. Extended Length Conditioning exercises, so that you not only become flexible but strong as well. Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility. #2 - True Front Split Beginner Program A True Front Split is one of the two front split variations. The True Front Split is achieved by moving the straight legs in opposite directions, while the hips remain squared.  While some people consider an Open Front Split more challenging, the majority of the people who do the Open variation, have difficulty with this one. Contents of the Program The program contains 3 videos: Mobility exercises for each joint, to keep your joints healthy and lubricated. Specific warmup exercises to gradually prepare your body for a split. Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain. Extended Length Conditioning exercises, so that you not only become flexible but strong as well. Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility. #3 - Open Front Split Beginner Program  Open Front Split is a technical terms for various sports and athletic activities. Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Open Front Split is a front split variation, which relied on the flexibility of the inner thighs first and hamstrings. It requires the hips to be one in front of the other. This split is often compared to the True Front Split, where the hips are squared.Contents of the Program The program contains 3 videos: Mobility exercises for each joint, to keep your joints healthy and lubricated. Specific warmup exercises to gradually prepare your body for a split. Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain. Extended Length Conditioning exercises, so that you not only become flexible but strong as well. Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility. The Zaichik Stretching Method effectiveness relies on several principles, one of which is the "target and leverage" approach explained in the videos above, another being "isolation of muscles" that facilitate the technique, a split in this case. Our job consists of kinesiologically analyzing each position, so having studied the side split we broke it down into manageable units, and we designed a program to release one by one all of the muscles involved. The end result for the practitioner is a complete feeling of freedom and no pain at all while doing a split. Bonus! Track Your Progress with Stretch180 Follow along the program and measure your progress using our free online application at Stretch180.com. For each workout take a picture of your split and upload it. The application will measure your split angle and give you the date for your Full Split. Master a Full 180 Split! So, are you going to keep wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it? Or are you going to start your EasyFlexibility Splits Training Program and get nice full flat impressive front and side splits sooner than you expect? It is your choice. Click on the add to cart button at the bottom if you prefer the latter option.