Beginners Splits Combo

The most well-known split-home configuration common for all Martial Arts, Dance Types, Gymnastics, Sports and Fitness routines. The true mark of flexibility, it is an ideal way to push the human body beyond the boundaries of its possibilities to achieve greater body control.  This package includes the three routines that you'll need to practice to start your experience on Side, Open and True Front Splits! Anatomy Breakdown - Side Split Anatomy Breakdown - Open Front Split How to Achieve a Split The Zaichik Stretching Method: Isolates muscles actions one by one. Takes care of the ones that are tighter first. Allows easier focus since you are working on one specific area at a time. No pushing or bouncing is necessary, not even a partner. Pain is not present at all. Totally safe, since it was designed according to what is natural for the body. Gains are permanent and steady. It is very enjoyable to do, and feels more like a workout.  Results are visible right away since the stretch r