Peaceful Yoga Alchemy

Peaceful Yoga Alchemy Level 2 With Colby  Live On-Line Zoom Yoga Classwherever you are in the world...from the comfort of your home...  **Namaste Friends! I have been deep in my own practice recently, but am reinvigorated and inspired to teach on a regular basis again. I am excited to announce your yoga experience has been enhanced with a wireless mic for beautiful sound quality. These upgrades will continue to happen over the next several months. Looking forward to seeing you all in class!  Shanti, Colby   A NEW class that is an alchemy of movement medicine practices including traditional yoga, pranayama, restorative and qigong. This class will play between movement and stillness with a focus on clearing and regenerating life force energy, and cultivating inner silence and relaxation.  Now, more than ever, mindfulness tools and practices are vital for our mental wellbeing and self-care systems.   **This is a basic level 2 class. Modifications and variations will be offered. A