Rooted

Rooted: Foundations of Yoga for Regulation + Resilience This self-paced course is designed for anyone ready to learn yoga from the ground up—without overwhelm. You’ll build confidence in the basics, regulate your nervous system, and create routines that feel grounding, energizing, and sustainable. If you’ve ever left a class feeling like you were moving backwards, struggling to breathe, or just wishing someone would slow down and explain…you’re in the right place. Rooted breaks yoga down into simple, manageable pieces so you can finally feel steady in your practice and secure when you step into any class. You’ll learn how to: Identify and correct dysfunctional breath patterns so you can calm anxiety before it spirals. Engage your core and breathe fully, so you build strength without strain. Strengthen your body and balance posture so you move with more comfort and less pain. Recognize your nervous system state and apply tools to prevent burnout + fatigue. Build confidence wit