Spirit Session

Are you feeling energetically off, overwhelmed, or out of balance- but not sure exactly why? A Spirit Session is a one-on-one, intuitive healing experience designed to help you settle, clear, and reconnect with yourself. These sessions draw primarily from Reiki energy work and guided meditative practices, allowing your nervous system to regulate and your energy to feel more coherent and supported. Rather than focusing on one problem or protocol, we begin with where you are. Each session unfolds intuitively based on what your system needs most in that moment. People often book a Spirit Session when they are: feeling energetically heavy, depleted, or disconnected mentally or emotionally overstimulated navigating stress, transition, illness, or recovery craving grounding, clarity, or gentle support seeking a space to rest, reset, and realign   Each session may include Reiki energy work, guided meditation, breathwork, visualization, or quiet intuitive insight — always offered with care,