L-Theanine 100mg

Overview: L-Theanine is a natural amino acid found primarily in tea leaves, especially in green tea. It is known for its calming and relaxing effects on the mind and body. L-Theanine is often used as a dietary supplement to promote relaxation, reduce stress and anxiety, and improve cognitive function. Benefits: Promotes Relaxation: L-Theanine has a calming effect on the nervous system, promoting relaxation without causing drowsiness. It helps reduce feelings of stress and anxiety, allowing for a greater sense of calmness and well-being. Supports Cognitive Function: L-Theanine has been shown to enhance cognitive function by promoting alpha brain wave activity, which is associated with a state of relaxed alertness and heightened focus. It can help improve attention, concentration, and mental clarity. Stress Reduction: By modulating neurotransmitter levels in the brain, particularly increasing levels of gamma-aminobutyric acid (GABA) and dopamine, L-Theanine helps buffer the body