Jump Rope Skills & Warmup Poster

Vinyl poster with jump rope skills and warmup instructions. Hang in any gym to help members be successful with jump rope.  Includes: 5 minute jump rope warmup routine Practice skills Strength and balance moments with a jump rope QR code to a free Elite Jumps app with video skill and workout demonstrations Specs: Size: 35.5" tall by 19.5" wide Reinforced Edges Hanging Option: Grommets