Muay Thai 3.0 - Adjustable 1.5lb Weighted Jump Rope

Weighted: 1.5lb weight between handles and cord. Ball bearings: Dual ball bearings (stainless steel; won't rust) in handles for a smooth spin. Thickness: 12mm PVC cord Handles: 5" handles each weight 3.5 oz. Silicon grips. Durability: Cord is ultra durable even on rough surfaces. Won't snap or break. Tangle free: The cord is made of a unique PVC material that won't retain kink or coil memory like other heavy ropes, even in cold temperatures. Adjustable: Comes at 10ft length good for anyone up to 6'3" tall. Can easily be adjusted to shorter lengths. Suggested use: This rope creates a quick spike in your heart rate and a big burn in your forearms and shoulders. For everyday users we recommend using this rope for warmups before a workout or including it in circuit training programs. More than 100-200 jumps will be difficult to complete without taking a break. For fighters, athletes, and strength coaches: the Muay Thai 3.0 weighted rope is designed to build significant grip streng