The Anti-Insomnia Notebook
$28.00
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The Anti-Insomnia Notebook helps you turn restless nights into restful ones with long-term tools & strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep. 272 pages of 75 gsm cream paper for a smooth & fluid writing experience Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior Made in NY
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