I Am Awesome! Positivity Card Deck for Teens

Affirmations are a way of seeing yourself in the present expressing the positive qualities you want to build in the future. When you repeat affirmations to yourself over time, it helps you uproot unkind and unhelpful thoughts and replace them with positive and supportive thoughts. This deck contains affirmations to motivate, boost self-esteem, lift your mood, and establish a positive self-identity, an empowering way to think about yourself. Try these on your own, with a friend, or by journaling about how you feel after you practice affirmations. After all, you ARE awesome!! The affirmations on these cards were developed by Amy Edelstein, based on her work with Inner Strength Education, the school mindfulness program she founded in 2014. How To Use This Deck Think of a challenge or area of your life that you want to strengthen. Hold the cards in your hands or spread the facedown on a table and choose one card. Repeat that affirmation to yourself and imagine yourself fully embodying th