Thank You, Thank Me! Gratitude Card Deck for Teens

Practicing gratefulness is an evidence-based method to lift your mood, help you feel more connected to others, and increase your sense of happiness and positivity. When you practice gratitude daily over time, you begin to notice and appreciate the many small gifts in life, from the gift of sight and speech, to the gift of nourishing food and restful sleep. Start by noticing your favorite color or song and build from there! This deck contains gratitude affirmations that you can work with every day. Remember, even on hard days, there are still things to be grateful for and when you find them and acknowledge them, you will feel empowered and enriched! The affirmations on these cards were developed by Amy Edelstein, based on her work with Inner Strength Education, the school mindfulness program she founded in 2014. How To Use This Deck Sit with your eyes closed and notice your breath going in and out. Let yourself become calm and centered. Hold the cards in your hands or spread the faced