Yes You Can! Affirmation Card Deck for Teens

The affirmations in this deck can help you let go of fixed or negative self-identity and see yourself in a positive and flexible way. When you are optimistic about your capabilities, you adjust more quickly to change and difficulty. You also gain confidence and stability by following through on your affirmations and being true to your core positive values. This deck contains affirmations that let you hear a loving voice telling yourself in a bold and direct way that Yes You Can. This helps overcome self-doubt and self-consciousness, the tendency to automatically think you can’t do it rather than yes, you can. Work with these affirmations on your own, with a friend, or by journaling about how you feel after you practice the affirmations. We all need to hear our favorite cheerleader, shouting Yes You Can! Run that pep rally for yourself today! The affirmations on these cards were developed by Amy Edelstein, based on her work with Inner Strength Education, the school mindfulness program