STRONG AF - THE GYM

WHAT IS IT? A beginners to intermediate guide on how to use a gym.8 Weeks: 4 days per week program.STRONG AF @ the Gym is a PDF E-Book not only designed to make you sweat, but to teach how to use a gym and overcome gym anxiety!HOW DO I KNOW IT WORKS? Because I know from personal experience that my entire body changed when I finally got the confidence to lift heavy and try new machines!  When I entered the gym for the first time, I WISH I had a program like this. This program offers: -An 8 week guide with a 4 day workout split with all your favourite workouts like "Death by Leg Day" and “Baby Got Back and Bi’s”.-Detailed instructions on how to SET UP equipment and how to USE it!-Tips and tricks if you ever start to feel anxious at the gym.-Alternatives and modifications for everything! If someone is hogging a machine, or you’re just not ready to try to a squat rack yet, there’s always an alternative! -My dumb, silly personality reminding you to "Fake It Til You Make it" an