THE DYNAMIC DUO

NEW AND IMPROVED EMKFIT RESISTANCE BAND SET! Cant afford heavier weights? This package has everything you need for most exercises in all my programs. Perfect to take on vacation. Bundle set comes with 3 different resistance bands: a booty band, a long light band for upper body day, and a heavy long band for lower body day. Comes in 2 color sets: neutral and starburst. -- WHAT IS THIS PROGRAM? This is technically a continuation of my original STRONG AF BURN 12 week intensive program. The original 12 week program was designed for people who wanted to learn how to burn fat but in a healthy and sustainable way. FIRED UP is a continuation of this program but with a kick…. WHO IS THIS PROGRAM FOR? FIRED UP is designed for people who are feeling stuck in their current fitness routine. If you feel like your workouts have become mundane, repetitive, or even boring… FIRED UP is designed to give you the kick in the butt that you need to bust out of that plateau and push you into the next level. T