The Secret Energy of Sleep - Book

Crankiness.. Mental fog... Clumsiness... Forgetting simple things... Relationships feeling stressed and causing anxiety... Unwanted weight that just won’t seem to go away… These are just some of the symptoms that materialize when people are lacking a good night’s sleep on a regular basis. If any of those sound familiar then keep reading. Lack of sleep or even poor sleep, if just a night or two a week, can have a serious impact on health over time. And there is a unique solution that I’m certain you’ve never thought of… One without… … laying awake at night staring at the ceiling.  One without self-medicating with things like television or even sleeping pills to get the sleep the body craves. It IS possible to sleep better and give the body the rest it needs, as long as the right tools are there for support.  Because I heard so many clients complain of sleep issues I decided to go deep on what to do about this- besides the usual stuff like medicating or machines. That’s why I wrote abou