Mental Health Workbook for Kids and Teens
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Mental Health Workbook for Kids and Teens

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Download and print out this 25-page PDF Mental Health Workbook for Kids and Teens. Mental health is a crucial component of children’s overall health, and is very important for academic and life success. Having good mental health helps kids to develop resilience, problem-solving skills, coping skills, and more, to deal with challenges and to become well-rounded adults. This workbook/packet includes worksheets on topics related to mental health.  Choose whichever worksheets you feel would be beneficial to your child/children, students, or clients. Pages include: Self-care Self-Awareness Self-Acceptance Worry Journal/Managing Worries Anxiety Management Coping Strategies Anger Management Gratitude Journal Making Positive Changes Daily Check-In Daily Motivation Feelings Tracker Problem Solving (Brainstorm, Action Plan, Tracker) Goal Setting (Brainstorm, Action Plan, Tracker) Journal Page

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