Psychology-Based Weight Loss and Wellness Packet: Workbook, Guide, Planner, Journal

This digital download, printable Psychology-Based Weight Loss & Wellness Guide, Workbook, Planner and Journal is a great addition to your weight loss, fitness and wellness journey!  It's really important to address the psychological, emotional aspects of losing weight. This 22-page packet includes valuable, research-based information, tips, suggestions, worksheets, guidance, prompts, trackers, and more!  It includes the following pages: Psychology & Weight Hunger Related Terms Hunger-Satiety & Mindful Eating Hunger, Eating & You Background with Food & Weight Emotional Eating Emotional Eating Questions Exploring Emotions You & Your Weight Weight Loss Goals Next Steps Lifestyle Changes Planning Considerations Planning Questions Hunger or Something Else? Journal page Exercise Tracker Weight Loss Tracker Weekly Meal & Movement Plan Weight Loss Plan Overview Tips & Encouragement Once you purchase this packet, download it (PDF) and print it out (preferably o