Black Grouper Fillet (fresh, wild) by the pound

Product Description Taste: mild, sweet, buttery Texture: firm, moist, snow-white meat, large flake Source: Western Central Atlantic Catch Method: vertical lines, handlines Availability: May - December Sustainability Rating: Good Alternative (Western Central Atlantic Ocean) - Monterey Bay Aquarium Seafood Watch Recommended Preparation: grill, bake, pan-fry, broil, steam Pack Size: by the pound Nutritional Info (serving size 1/2 pound)  Calories 265, Fat 3mg, Cholesterol 107mg, Sodium 118mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 54g, Calcium 46mg, Iron 2.6mg, Potassium 1075mg, Vitamin A 371 IU, Vitamin D 0 UI, Omega 3's 599mg Black grouper is buttery and mild with large flakes and a firm texture. Its high oil content keeps the fish moist under even the most extreme cooking environments. The taste most closely resembles that of Halibut, and it is harvested with vertical lines and handlines in the Western Central Atlantic from Massachusetts to Brazil. Populations are at target levels and the fishery is responsibly managed.