BREATH AS PRAYER by Jennifer Tucker

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditationsGorgeous original full-color illustrationsA quick-start how-to guide to refer to as neededGuidance on how to implement a breath prayer practiceThe science behind breath work and prayer and why it worksAn invitation to reflect on the effect of breath prayers on your body God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during