Self-Care Journal

In the Self-Care Journal, you will explore all aspects of self-care, including physical, mental, emotional, and spiritual self-care. In addition, you will reflect on where you are on your self-care journey, set goals, and keep track of your progress.Diet, exercise, and sleep habits are included in the section on physical self-care, as is your overall physical health and well-being.The mental self-care section includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being.The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being.The spiritual self-care section includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being.Before we dive into the specific sections we will spend some time identifying what fills your cup and how we can incorporate it