Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

Author: Vinall PsyD LMFT, DeborahBinding: PaperbackNumber Of Pages: 168Release Date: 04-05-2021Details: Product Description An evidence-based guide to recovering from gaslighting Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you’ve experienced gaslighting or emotional abuse from someone in your life―or you think you might have―Gaslighting gives you the tools to recognize it and the steps to begin healing. The truth about gaslighting―Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them. Proven techniques―Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples―Read anecdotes about people who’ve experienced different types of gaslighting to help you see what it looks like and understand that it isn’t you