Swim

8 oz- plastic spray bottle    Since chloride is a halogen it wil displace iodine by binding to your thyroid in its place. Using this spray and taking. vitamin c which can help neutralize chlorine. Vit c (ascorbic acid) spray infused with detoxing-essential oils to help with chlorine exposure. simply spray before jumping into a chlorinated pool.  Be sure to rub the spray in.  It can also be helpful to spray on after swimming.  I always recommend showering after playing in the pool.  NOTE:  I encourage this spray during the summer months before pool time because I have personally witnessed the effects chlorine has on my oldest son- anything to help keep chlorine exposure to a minimum. Iodine supplementation is also recommended to help with chlorine.   check out the link on how to reduce chlorine exposure https://bengreenfieldfitness.com/podcast/how-to-reduce-the-risk-from-swimming-in-chlorinated-pools-and-drinking-chlorinated-water/