Nutricost Creatine Monohydrate Powder

Great For Pre & Post Workouts 500 Grams or 1 KG of Creatine Monohydrate Per Bottle 5 Grams Per Serving (78-200 Servings) Non-GMO and Gluten Free Manufactured In a GMP Compliant, FDA Registered Facility   Nutricost Creatine Monohydrate Many people take creatine to help increase strength, endurance, energy levels, and muscle mass*.It is among the researched supplements for sports nutrition and is part of the process involved with ATP, the body’s way of providing energy for itself. When it comes to supplementation, the most common form is creatine monohydrate. Creatine is super popular in the fitness industry believed to help with strength and muscle growth, injury prevention, cognitive health, and bone health*. For athletes over 50, creatine can be especially beneficial since it can help with sarcopenia, the age-related decrease in muscle mass and strength*. There isn’t any specific time you have to take creatine in order to reel in the benefits. So you can take it after a workout