Chia Seeds

Discover the Nutrient-Rich Benefits of Organic Black Chia Seeds Organic Black Chia Seeds are a powerhouse of nutrition, offering a wealth of health benefits in a tiny package. These small, dark seeds are celebrated for their high content of omega-3 fatty acids, dietary fiber, and antioxidants, making them an excellent addition to a balanced diet. Incorporating chia seeds into your meals is simple and versatile. Enjoy them raw to boost your fiber and omega-3 intake, or grind them into a fine meal to create porridge, breads, and biscuits. When soaked in water or fruit juice, chia seeds develop a gel-like consistency, making them ideal for use in puddings, gruels, and porridges. Their mild flavor allows them to blend seamlessly into a variety of dishes, enhancing both nutrition and texture. Ingredients Organic Black Chia Seeds Nutrition Serving Size: 1 tbsp (13g) Calories: 60 Total Fat: 4g Carbohydrates: 5g Dietary Fiber: 4g Protein: 2g Calcium: 80mg Iron: 1mg Potassi