Holy Basil (Tulsi)

If stress is affecting your heart, digestion, or brain, Holy Basil (also known as Tulsi) might be worth considering. Heart Health: It can help maintain healthy blood pressure and reduce stress-related inflammation, supporting overall cardiovascular health. Digestive Support: Holy Basil is known to soothe the stomach and improve digestion, making it easier to manage stress-related digestive issues. Brain Function: It may enhance mental clarity and support brain health, helping you stay focused and calm during stressful times.