Solaray - Psyllium Husk

Boost digestive health with Solaray Psyllium Husk, a natural fiber supplement made from premium Plantago ovata husk. Each serving delivers soluble fiber to support regularity, healthy blood sugar, and cholesterol levels—perfect for daily wellness.  Key Benefits 3,500 mg whole psyllium husk per serving (powder) or 525 mg per capsule Supports regular bowel function, soothes constipation and diarrhea Provides prebiotic fiber, helping nourish beneficial gut bacteria Supports heart health by helping reduce cholesterol Gluten-free, vegan, non-GMO, with no fillers or artificial additives Nutrient Amount % DV* Calories 15 kcal — Total Carbohydrate 3 g 1% – Dietary Fiber 3 g 11% – Psyllium Husk 3,500 mg — How to Use Capsules: Take 1–4 capsules up to 3 times daily, always with a full glass of water Powder: Mix 1 scoop into at least 8 oz (250 ml) of water or beverage, drink immediately, up to twice daily  ⚠️ Caution Increase dosage gradually to minimize bloati