Merrithew Stability Ball™ 4-DVD Set - 65 cm

SKU: DV80310This excellent value combo will challenge the deepest stabilizing muscles in your body while exercising on the unstable base of this Stability Ball™. Designed to improve balance and strength as well as tone your body, this Stability Ball is also used by Pilates enthusiasts as an office chair. Safety tested under 550 lbs (250 kg) of pressure. This combo includes the 65 cm (26 in) Stability Ball which is ideal for those 5 ft 7 in–6 ft 1 in (170–185 cm) tall and the complete series of four Stability Ball DVDs.More informationIncludes the following DVDs Core Balance This routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core. Workout level: Intermediate (level 3 of 5)