Merrithew Stability Ball™ 4-DVD Set - 65 cm

SKU: DV80310This excellent value combo will challenge the deepest stabilizing muscles in your body while exercising on the unstable base of this Stability Ball™. Designed to improve balance and strength as well as tone your body, this Stability Ball is also used by Pilates enthusiasts as an office chair. Safety tested under 550 lbs (250 kg) of pressure. This combo includes the 65 cm (26 in) Stability Ball which is ideal for those 5 ft 7 in–6 ft 1 in (170–185 cm) tall and the complete series of four Stability Ball DVDs.More informationIncludes the following DVDs Core Balance This routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core. Workout level: Intermediate (level 3 of 5) Dynamic Balance Challenge your balance, activate your abs, stretch your spine – and use the Stability Ball™ along the way. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. Workout level: Intermediate (level 3 of 5) 3D Balance If you’ve mastered the intermediate STOTT PILATES® exercises on the Stability Ball™, you are ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. Workout level: Advanced (level 4 of 5) Superior Balance Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball™ and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength – all while you work to enhance your mind-body connection. Workout level: Advanced (level 5 of 5)Specs Dimensions Diameter: 65 cm (26 in) Materials Anti-burst polyvinyl Latex free and non-slip ribbed surface Includes hand pump