Merrithew DVD - Spinal, Pelvic & Scapular Stabilization on Reformer & Vertical Frame 2 DVD set

SKU: DV81156Rehabilitate and prevent client injuries with this professional instructional DVD for Pilates instructors. Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each muscle to help your clients develop stability, mobility and coordination through the enhancement of their muscular strength. This workout focuses on the rehabilitation of the spine, pelvis, and scapula using the Rehab Reformer with Vertical Frame (Rehab V2 Max Plus™) along with the Reformer Extender and Reformer Box. Enjoy tips on how to monitor local stability and muscular recruitment patterns from Merrithew™ Master Instructor Trainers Moira Merrithew and Melanie Byford-Young.More informationLearn how a mindful selection of exercises, cues, and levels of resistance can specifically target each type of muscle to achieve optimal results. This workout focuses on the rehabilitation of the spine, pelvis, and scapula on the Rehab Reformer with Vertical Frame and includes tips on how to monitor local stability and muscular recruitment patterns. Workout level: Beginner (Level 1 of 5) Language traks: English, Spanish Required equipment: Reformer with Vertical Frame or V2 Max Plus™, Reformer Box, Platform Extender