Merrithew DVD - Essential & Intermediate Stability Chair, 2nd Ed.

SKU: DV81160Perfect for building strength and enhancing the mind-body connection, the Essential & Intermediate Stability Chair™ DVD will help rebalance muscles and provide a full-body routine.More infoThe second edition Essential & Intermediate Stability Chair™ exercises focus on body awareness and stability. Once you’ve helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles. INSTRUCTIONAL LEVEL: Essential & Intermediate LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, German EQUIPMENT REQUIRED: Stability Chair™, Reformer Box, Platform Extender