4 Week Shred Program Vol. 1

Published / Updated in 2023    Vol 1 is a 4 week nutrition and training program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.   Workout Description: Suitable for beginners and advanced. Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights.  Workouts range from 20-40 minutes  Workouts can be done from anywhere  Demo videos included