8 Week Shred Program Bundle

Published / Updated in 2023 8 Total Week Shred Program Workout Description: Suitable for beginners and advanced. Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights.  Workouts range from 20-40 minutes  Workouts can be done from anywhere  Demo videos included  Vol 1 is a 4-week nutrition and workout program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos. Vol 2 is a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients. Includes demo videos and 4-week workout program.