White Sage (x3)

 Smudging has long been used to connect to the spiritual realm or enhance intuition. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas. Grounding & Cleansing:  1.) Grounding - Close your eyes, take a deep breath and Ground to the Earth by imaging a cord from your tailbone connecting to the center of the Earth. Once connected, imagine a HUGE ball of light above your head that grows and covers your whole body. Imagine this ball of light entering the crown of your head and pushing everything that doesn’t belong (negative, worry, sickness, etc) through the cord attached to the Earth and releasing this from your body/ aura. While saying in your mind “I release you with Love and Light”  2.) Light the White Sage 3.) The tips of the leaves should smolder slowly, releasing thick smoke. ... 4.) Begin by cleaning your space using the White Sage. Allow the incense to linger on the areas of y