10 Tricks for Eating Mindfully During the Holiday (EFISP)

Healthy eating can be a challenge for even the most nutrition-conscious person during the busy holiday season. All the sweets and treats that are readily available during this time of year, coupled with all of the holiday events, like parties and family dinners, can be a recipe for disaster for your waistline! Let’s face it, there is no way to escape all of the yummy temptations that the holiday season presents, but we can make better, more mindful choices that allow us to stay in control of our eating habits.What is mindfulness, and why is it important? Mindfulness is defined as the ability to be fully present in any given moment. This encompasses being aware of where we are and what we are doing. This includes not being overly reactive or overwhelmed by the situations happening around us. Mindful eating during the holiday season is the best way to enjoy some of those tempting holiday offerings without the negative consequences often associated with over-indulging.10 Tricks for Eating