Ankle Sprain Solved - Digital Download (EFISP)

Want to Safely Heal Your Ankle Sprain Faster with Easy-to-Do, Home Exercises? Ankle Sprain Solved is a SCIENTIFICALLY-BASED strategy! Ankle Sprain Solved is an extensive program of easy-to-do and highly effective exercises that progress through your healing process (thus limiting the threat of re-injury). The program is broken down into 3 separate stages beginning with easy stretches (Stage 1) and advancing to more challenging exercises (Stage 2 & Stage 3). Allowing you to self-direct your progress, while safely healing your ankle in the fastest way possible!This structure is in place to ensure EVERY person can complete this program and improve their ankle sprain while strengthening the ankle to resist future injuries. The American Council on Exercise and several medical publications have been sharing their conclusions on ankle sprain rehabilitation.Researchers currently believe… Balance and coordination exercises are generally recommended as useful tools to improve postural contr