Master Guide to Keto - Digital Download (EFISP)

The Keto Diet is a terrific way to lose weight but the diet can be difficult to follow. Many are failing on the diet because they eat the wrong foods or don’t have a plan for a specific meal and make bad food decisions when hungry.We created our new Master Guide to Keto to simplify the diet and increase your chances for success. In this guide you’ll learn:• The 10 signs that indicate you are in ketosis – you must be able to get in ketosis and stay there if you want to lose weight! • What to expect your first two weeks on the diet and how to best prepare yourself• What Keto cycling is and if it is worth trying• What foods to avoid when on the Keto Diet … along with what foods are OK to enjoy on the diet• 20 ideas for Keto-friendly snacks … plus, how to eat out and stay on the Keto Diet• And much, much moreTake the stress and uncertainty out of being on the Keto Diet with this master guide! Eating the wrong food can bring you out of ketosis and prevent weight loss. With this guide, you’