Express Yourself Adult’s Self-Care Box

An adult self-care box, also known as a self-soothing or relaxation kit, is a collection of items carefully selected to help you as a parent or educator manage stress, anxiety, or promote relaxation. Our boxes are designed to provide a personalized and convenient way to access tools and strategies for self-care and emotional well-being.The "Adult Self-Care Box" contains 3-5 carefully selected items that may include:-Stress-Relief Tools:Stress balls or fidget toys to provide a tactile way to release tension.A small handheld massager for soothing muscles.Essential oils or aromatherapy items for calming scents.-Sensory Items:Soft, comfortable fabrics like a plush blanket or cozy socks.A weighted lap pad or blanket for deep pressure.A selection of teas, including calming options like chamomile or lavender.-Mindfulness and Relaxation Resources:Guided meditation or relaxation scripts.A journal for writing down thoughts and feelings.Adult coloring books and colored pencils for a calming, crea