This Feeling Is Temporary And I Will Get Through This: Mental Health Shirt
Do you ever feel like your anxiety just builds more and more anxiety? Like, when you suddenly notice the physical symptoms of anxiety in your body (for me that's like... a wobble in my belly, a pressure in my chest, this feeling that my entire body is sortof reverberating) you go, 'oh no! it's the panic!' and get even more freaked out that you're freaked out at all in the first place??? Some things that I have found help me in those moments:Take a couple deep breaths.Don't fight the feelings. Let them come, let them be, let them pass.Drink some very cold water.Engage my other senses. Light some incense. Eat a snack. Put my hands in cold running water.All the while, I remind myself that this feeling is temporary. This feeling is not forever, I am not stuck in it, I am not trapped and it will pass. #emotionalbirds This feminist shirt is lightweight, soft and comfy. It's perfect for hot summer days, and layering up as the weather cools off. The double stitching on the neckline and