يقطين سكواش

Pumpkin has a sweet and earthy flavor, making it a popular ingredient in both savory and sweet dishes. It can be roasted, pureed, or used in soups, stews, pies, and various desserts. The seeds, known as pumpkin seeds or pepitas, are also edible and often toasted for a crunchy snack. Pumpkin, as a winter squash, offers a range of health benefits: 1. **Rich in Nutrients:** Pumpkins are packed with essential nutrients, including vitamin A, vitamin C, potassium, and fiber. 2. **Eye Health:** The high beta-carotene content in pumpkins is crucial for maintaining eye health and may reduce the risk of age-related macular degeneration. 3. **Immune Support:** Vitamin C, found in pumpkins, is known for its immune-boosting properties, helping the body fight off infections and illnesses. 4. **Heart Health:** The potassium content in pumpkins contributes to heart health by regulating blood pressure and promoting proper muscle and nerve function. 5. **Weight Management:** Pumpkins are low in calories