Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging

Description: Discover 12 benefits of fasting that will transform your health! Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!” The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits. In Essential Fasting, bestselling authors, Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results. Essential Fasting offers… The 12 biggest benefits of fasting Freedom from restrictive dieting programs Customizable strategies to fit your lifestyle Step-by-step guides for eight different types of fasting, including: Intermittent fasting  Time-restricted Eating The 16/8 Fast The Warrior Fast Alternate-Day Fast The 5:2 Fast Water Fast Daniel Fast