Yoga Classes

Movement Is Medicine  Step onto the mat and into a space of healing, restoration, and renewal. Our classes are designed to nurture the mind, body, and spirit, blending movement, breathwork, and meditation with affirmations and soul-centered practices. Whether you are a beginner seeking gentle guidance or an experienced practitioner deepening your flow, each class offers: Accessible movement that meets you where you are Breath and meditation practices to calm the nervous system and release stress Holistic integration of faith, ancestral wisdom, and wellness rituals Community support in a safe, affirming space From Gospel Stretch & Flow to Wellness Reset Yoga, our classes go beyond exercise — they are a sacred pause to reconnect with yourself, God, and community. ✨ Come as you are. Leave grounded, refreshed, and restored. Registration ends 1 hr before class time. Session Includes: Yoga Meditation Journaling Q&A Community Support Join T