12 Week Mobile App Strength Program - HOME Based

**THE ATHLETE PLAYBOOK WITH INSTUCTIONS ON ACCESSING THE APP AND THE NUTRITION PORTION GUIDE WILL BE AVAILABILE TO YOU UPON COMPLETION OF THE PURCHASE** This 12-week Home-Based Strength Program offers the opportunity for you to commit to self-improvement that will not only result in physical transformation, but a complete lifestyle change! Throughout the 12-weeks you will take on a proven approach to fitness and nutrition with the support of the Faithful Fitness Community and your Coach! Version 1.0: If you are a new athlete to the Faithful Fitness team, you will automatically be enrolled in Version 1.0. As a progressive overload program, the 1.0 program will help set the FOUNDATION for strength building and endurance enhancement.  Version 2.0: Returning Athletes who have completed Version 1.0 will automatically be enrolled in Version 2.0. With foundation already set, in 2.0 you will BUILD with a new sequence of exercises, yoga, stretching and mobility.  Upon completing the 12-week